Selenium

Brown Rice is a great food for people wanting a gluten-free option and it contains negligible fat. It cannot be ignored that brown rice is healthier, full of nutrition and tastes delicious.

Benefits of Brown Rice
Rich in mineral and vitamins; Helps in maintaining the health of our bones; High in selenium – a vital mineral that is very good for our heart; The high fiber content keeps you full for longer and thus, prevents unwanted cravings; Reduces the body’s sugar and cholesterol levels; Contains magnesium that helps in boosting our energy.