Wheat germ, which is the heart of the kernel, is particularly rich in vitamin E. It is known to be the main source of the vitamin B complex in dietary structures throughout the world.
Benefits of Wheat Flour
Rich in dietary fibres, sodium and nutrients; High in B Vitamins and Protein; Improves body metabolism and controls obesity; Smoothens the transit of digested food; Lowers bile secretion; Niacin present in whole wheat flour is good for brain functioning and improving mental health.