Nuts

Groundnuts are enriched with many noteworthy health-benefiting nutrients. Peanuts are a good source of good protein and packed with monounsaturated fatty acids (MUFA).

Benefits of Groundnut
Rich in antioxidant properties; An excellent source of plant-based protein; Rich in fiber, vitamins, and minerals; Boost fertility; Fights depression and boosts memory power; Contains anti-cancer properties.